A long road trip can be tiring and affect the cycle of your diet and digestive health too. Surviving on sodas, candy bars, and chips can make you lethargic. It is a good idea to pack a healthy snack before you embark on a road trip.
Even if you're not a calorie conscious person, it is wise to keep away from the chocolate bars and ice cream sodas, as the intake of sugar in these products can make you drowsy. The next few lines will throw light on healthy snacks that are favorable on a road trip.
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Fruits and Vegetables
On any road trip, bring along fruits like bananas, apples, grapes, and oranges to curb hunger. Enjoy them whole or as a fruit salad.
Carry fruit salad in a small ice box. Dice fruits and veggies for dips. Carrot sticks and cherry tomatoes are great snacks. Don't forget a pocket knife!
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Snacks at Restaurants
If you forgot healthy snacks for your road trip, grab an omelet stuffed with vegetables and brown bread for a quick bite.
If you crave sweets, opt for a nutritious muffin. Pair it with fresh fruit juice for fiber and vitamins. Alternatively, choose whole wheat toast with peanut butter.
For potato lovers, choose baked chips over fried. Opt for sandwiches with spinach and low-fat cheese on whole wheat bread. Prefer baked chicken over fried.
Dry Fruits
Dry fruits and nuts are a great combination for any long road trip, be it any place.
If you crave sweets, opt for a nutritious muffin. Pair it with fresh fruit juice for fiber and vitamins. Alternatively, choose whole wheat toast with peanut butter.
Cookies
Children love these on road trips. Choose cookies carefully to avoid mess. Dry cookies are ideal for travel, keeping car interiors clean.
You can choose walnut and almond cookies or the ones with chocolate chips, depending on the preferences of your children. Cookies made from oat are another great option for any road trip.
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Stay hydrated on road trips to avoid dehydration. Enjoy yogurt scoops and fresh fruit juice to beat the heat and stay refreshed along the way.
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Packing healthy snacks for a road trip doesn't mean overpacking. Bring the right amount for your trip and enjoy the experience.