Cuisine: Ecuadorians are great food lovers, considering the rich variety in food and cuisine. The food choices vary as per the region, and in the highlands, people prefer eating pork, chicken, beef, guinea pig, potatoes, along with grains like corn and rice. Seafood is preferred in the coastal areas, and shrimp and lobster are popular foods there. People here follow a three-course meal, which includes soup as the first course, high protein foods like meat and fish in the second course, and a light supper. Bananas, tree grapes and peach palms are popular fruits. Yuca is a dietary staple of the people near the Amazon region.